Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

This is why incorporating core exercises into your workout routine is so important. What many people don't realize is that our core is more than just the abdominals. You may be surprised to learn ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

A study in Isokinetics and Exercise Science found that core training can help you to stand a little taller. The study reported that men who took part in three hour-long pilates sessions a week for two ...

In fact, as men age, daily, shorter workouts tend to be far more effective ... Lower your chest to the floor while bracing your core throughout the motion. When the front of your body is about ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...