In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

Discover King Charles fitness secrets at 76! Learn how his daily routine from squats to pull-ups keeps him active strong and ...

Efforts have been made in recent years to clarify the value of exercise as an adjunctive or independent treatment for major ...

In his address to the newly elected MLAs of Haryana, Governor Bandaru Dattatreya failed to mention the BJP's election promise of a ₹2,100 allowance for women, stirring criticism from opposition ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching the hamstrings, to help build a more resilient spine.