Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

This would involve gradually increasing the intensity, duration, reps, sets, or resistance of your workouts so you’re constantly challenging your muscles. What? Band-assisted crunches. Why?

Why? "Mat Pilates focuses on core strength, flexibility and overall body conditioning through controlled, low-impact exercises," explains Annabel Luke, Pilates instructor and founder of Pilates By Bel ...

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

A MUM has hit back at critics who raged against her desire for mummy makeovers to be normalised. Nika Diwa opted for cosmetic ...

Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

The X80 supports up to a 120Hz refresh rate and is certified for HDR10 playback.The X80 is powered by the MediaTek Dimensity 9000 chip that has an octa-core CPU running at up to 3.05GHz and Mali ...

Make sure to incorporate core exercises into your routine at least 3 times a week. It's not about long hours, but about doing the correct exercises regularly. Focusing on the quality of each ...

From age 30 to around 40 the process is 50/50, and after age 40 (for both men and women) the balance tips in favour of breakdown ... What can we do to prolong our bone health before menopause and ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Our picks of the best motherboards for the 12th Gen Intel Core i7-12700K processor. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.