Denise Austin shares “effective” core exercises for women over 50 with Prevention. Her favorites include standing moves, planks, and bicycle crunches. The star also explains how to get the ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

In case you missed it, fitness star Denise Austin recently posted another fun and informative workout ... two core-focused moves that are great for “women over 50.” “OUR CORE ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Pregnancy does some pretty incredible things to your body, but for many women ... healing over intensity. Focus on safe, controlled exercises that engage the deep core, and give your body the ...

For many women over 50, exercise becomes no longer about chasing ... can work wonders for your core strength and stability. "Falls are one of the top reasons why older individuals end up in ...