A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

You can do these 5 standing core exercises in just 5 minutes, helping you to attain better core strength and a tighter ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 ... for your core strength and stability.

Barre has become the go-to workout ... works the abdominal muscles and lower back. This not only helps improve balance but ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Instead, I’ll walk you over the different types of exercises you can do and give you a comprehensive list of movements. Anti-rotational exercises are transverse plane exercises that enhance core ...