Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Sit up straight with your knees bent ... To that end, stomach exercises that worked for you before, might not work now.

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Take this advice to heart and add these weighted abs exercises to your core training regimen. Start with light weights—but ...

Sit-ups burn about 20-30 calories for 100 repetitions, but they are less effective for weight loss compared to ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...