Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor.

In my experience as a personal trainer, I’ve found that sit-ups are not the most effective abdomen exercise. Plus, the biomechanics of this exercise can put undue strain on the spine and neck, which ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. It’s a common misconception that to target our core muscles the best exercises are those ...

Take this advice to heart and add these weighted abs exercises to your core training regimen. Start with light weights—but ...

Sit-ups burn about 20-30 calories for 100 repetitions, but they are less effective for weight loss compared to ...