New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.