Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Plank with feet on the ball It engages the entire core. Plank is also great for weight loss and spinal health. Ball roll-out ...

Boat pose, or Navasana, is a powerful core exercise that directly targets the muscles around the solar plexus. By requiring ...

It is a popular exercise for people trying to get six-pack abs. This also makes them ideal for strengthening your core ... asks to try sitting on the bench and standing with most of the weight on one ...

Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...