Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Strength and resistance training not only helps maintain muscle mass, but also supports bone health, stability and overall ...

Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...