Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

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Shilpa Shetty's "Monday motivation" is all about strengthening your glutes in way you could not possibly imagine ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are some Pilates ball workouts to build ...

These versatile pieces of equipments help you build strength, improve flexibility, and enhance your balance. Made with premium material and designed for precision, these gym balls are perfect for a ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

The past decade has witnessed a dramatic shift in consumer behavior, with online shopping becoming the norm, further ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

For the rest of us, weighted walking is a low-impact way to build strength and endurance, explains Sean Blinch, a ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...