Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Discover King Charles fitness secrets at 76! Learn how his daily routine from squats to pull-ups keeps him active strong and ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...

"The band helps give feedback to the muscle while also challenging core control and adding extra glute work ... With a desire to help make healthcare, exercise and sport more accessible to women, she ...

Efforts have been made in recent years to clarify the value of exercise as an adjunctive or independent treatment for major ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...