Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Boat pose, or Navasana, is a powerful core exercise that directly targets the muscles around the solar plexus. By requiring ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

She is the author of Secrets of Giants: A Journey to Uncover the True Meaning of Strength. When it comes to fitness trends, ...

It is a popular exercise for people trying to get six-pack abs. This also makes them ideal for strengthening your core ... asks to try sitting on the bench and standing with most of the weight on one ...

Engage your core, squeeze your biceps, and start to curl the bar up to your shoulders while bending your elbows. Pause at the ...

In today’s times when flow of capital takes place globally and many a times without any controls, it is important that Sri ...

This sleek, streamlined tower is a real beauty, its terraces wrapped entirely around a seemingly delicate glass core. Piano’s building seems to have set the tone for the city; those wraparound ...