Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A personal trainer shares his holy trinity of core building exercises. Sit up and take note ... day can ward off the negative ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Boat pose, or Navasana, is a powerful core exercise that directly targets the muscles around the solar plexus. By requiring ...