Sit-ups probably come to mind when considering exercises to target your abs. Some seek the sculpted washboard look, while others want to strengthen these important core muscles. Seated exercises are ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

This is a stretch and strengthening exercise for the back ... Continue alternating. Seated on a mat, engage your core muscles and gently lean back a couple of inches. Slowly lift your legs ...

Why it rocks: The halo exercise improves shoulder mobility and stability while strengthening your core. Moving the weight ... roll up to an upright seated position while keeping biceps by the ...

Don't miss our explainer on the best core workouts at home, while you're at it. “Core strengthening exercises focus on the muscles in your core, mainly your abdominals, the muscles of the lower ...

Cole Barash for The New York Times Popular core-strengthening exercises, such as crunches or situps, primarily work the larger, exterior muscles while neglecting the deeper muscles. Two to three ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Pilates is really having a moment right now thanks to its core-strengthening benefits – here are four abdominal exercises to start ... off the mat and over head while your chest remains lifted ...