Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...