Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

There's never been a better time to start a side hustle. Here are five business ideas for your side hustle, that you can ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...