These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Sascha Barboza, better known as Sascha Fitness, is an undisputed icon in the Spanish-speaking fitness world. With millions of ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Paige Mackenzie has become a social media sensation, and she posted a video on Instagram showcasing her golf swing and asked ...

Shilpa, an actor, entrepreneur, fitness icon and an advocate for balanced living embodies Nutrela's core values of health and ...

Shilpa Shetty kickstarted her Monday with a powerful Prone Reverse Hypers exercise that she performed on a Swiss ball. Here's all that you need to know about the exercise.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

For years, I leaned on traditional cardio methods like running and cycling to keep my endurance sharp and my heart healthy.

When done right, loaded carried becomes a full-body workout, hitting your core, forearms, shoulders, as well as your lower ...

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...