This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Lie flat on your back with your feet on the floor and knees bent. Bring your legs to a tabletop position and float your arms ...