Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

It can be hard to resist the temptation to snack on sweet treats when you're looking to lose weight - but they don't all have ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Following the Indianapolis Colts’ Week 9 loss to the Minnesota Vikings, we have Sunday’s snap count figures. So what stood out? Now, nine games into the season, when it comes to these snap count ...

Following the Indianapolis Colts’ Week 9 loss to the Minnesota Vikings, we have Sunday’s snap count figures. So what stood out? Now, nine games into the season, when it comes to these snap ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...