Conversely, those looking to burn fat and build endurance should select higher reps, less rest, lighter weight, and a greater ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

This message was clearly illustrated to writer John Fisher when he was speaking at a seminar. “A couple came in late, and I could see that they were in love,” Fisher said. “I couldn’t help but notice ...

Most married couples file a joint income tax return. But there are some cases in which choosing the married filing separately option may be better. There are several tax breaks that married ...

“The finding that doing as little as five extra minutes of exercise or vigorous incidental activities per day could be associated with measurably lower blood pressure readings emphasizes how powerful ...

Grabbing foam exercise blocks with handles to use as floatation devices ... Then, through her real estate connections, Allie ...

Not every retirement dream works out quite as expected. Sometimes, there’s an unexpected U-turn. When Kate and Dan Morse retired to Portugal in 2018, they had done a lot of research and learned ...

This year she not only published her 30th book, “Swan Song,” but wrapped up her role as executive producer on “The Perfect ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...