Physical therapy plays a vital role in recovery from injuries, managing chronic pain, and improving mobility. While visiting a therapist is beneficial, adding a home exercise routine can help maintain ...

Anna Kendrick didn't have a good experience in couples therapy. On Wednesday's episode of Alex Cooper's "Call Her Daddy" podcast, the "Pitch Perfect" star said she was in a 7-year relationship ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

For many couples, the idea of bringing a third party into their intimate relationship is scary — or just plain out of the question. Luckily, the stigma associated with couples therapy and ...

A documentary series following four couples and their therapy sessions with psychoanalyst Dr Orna Guralnik in New York. Annie and Mau revisit a traumatic birthday; DeSean is fed up with Elaine ...

TV time is sacred in my home. Post-dinner, pre-bedtime, firing up a binge-able show has become a nightly routine for my husband and me. Our jobs keep us pretty distant during the day (both physically ...

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and strengthen the muscles crossing your hands, wrists ...

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...