Healthy habits are incredibly important. Here's a powerful strategy to help you create new habits faster and more easily.

The decades-long career of Quincy Jones sprawled across landmark jazz, pop, R&B and soundtrack recordings. Here are 15 of the best.

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Do you wish you could control what you dream? Apps are appearing that claim to be able to optimise sleep for self-improvement and better health.

A new study shows that a lucid dreaming app, using the method called Targeted Lucidity Reactivation (TLR), can increase lucid dreaming frequency from 0.74 to 2.11 dreams per week.

You get to dress up and be silly,” said Eric Lutz of Scranton, who is playing the title role of Rocky in “The Rocky Horror ...

Lucid dreaming apps are gaining in popularity as interest grows in optimizing sleep for self-improvement and better health.