Positive affirmations for health & healing. Heal your body, energy & vitality with these daily affirmations. Use these as ...

Kids these days are exposed to technology and negative self-talk at earlier ages than ever before. The only way to drown out ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

With packed schedules, endless work days, family responsibilities and more, it can be tough to find time to reflect on and ...

Engage with nature to soothe your mind. Activities like walking in parks or sitting by water can help ground your thoughts effectively. Physical exertion can help quiet an active mind. Incorporate ...

Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

We don’t know about you, but we’re going to need a while to process everything that happened in the 2024 election. It’s ...