Daily affirmations can change your life by replacing negative thoughts with positive ones. They help you accept yourself and feel stronger and more confident. Affirmations stop negative self-talk and ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.

Recite your affirmations for five minutes, either out loud or silently. To amplify their power, incorporate them into your meditation practice or journaling. This daily ritual rewires your thought ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Sunday is National Youth Confidence Day. The Lahai family stops by Houston's Morning Show to discuss how they are helping build confidence in their children. Georgia shatters early voting records ...

Labh Panchami is a day honoring wealth, success, and spiritual development. Derived from the Sanskrit word "Labh," meaning ...

Chances are, you perform rituals at work, for example, before making a presentation to colleagues, you might repeat a mantra, take three or four deep breaths or repeat a series of self-affirmations to ...