Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

The journey to wealth and success isn’t pretty much running more challenging; it’s about thinking otherwise. One of the brand ...

Everybody feels stressed sometimes, it’s a totally vital, normal part of being human.The adrenaline that comes with it is ...

Alicia Keys has made her mental health a top priority despite her busy lifestyle. One of the ways the "No One" singer has accomplished that is by reciting daily affirmations. "When you're trying to ...

On October 26th at Macra’s National Conference in Naas, Make the Moove launched their latest initiative called the Ewe Book, a pocket-sized notebook designed to support positive thinking and ...

Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

Emmy-winning actress Sheryl Lee Ralph reads a list of her most inspiring quotes from interviews and acceptance speeches — and she’s shocked by her own wisdom. Emmy-winning actress Sheryl Lee Ralph ...