Thankfully, Black women are reclaiming their bodies and beauty ... To affirm Black beauty is to reverse beliefs around typical beauty standards. In essence, saying affirmations daily can help awaken ...

Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...

Just as in 2020, now is a good time to pause and analyze your physical and emotional stress. “How we view our stress actually matters to our health,” said Dr. Cynthia Ackrill, a stress management ...

We don’t know about you, but we’re going to need a while to process everything that happened in the 2024 election. It’s ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive rights ..

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

Mindset coaching or mindset training helps you overcome roadblocks through positive self-talk. But can it really work? We ...