While daily affirmations are straightforward, you do have to put in a little leg work to make them effective. Why? Well, simply because your brain has a natural negativity bias, meaning you have to ...

Positive affirmations hold immense potential in fostering positivity and improving overall well-being. By incorporating affirmations into their daily routine, individuals can reprogram their thought ...

You can go the extra mile through the use of daily affirmations for self-confidence. Yes, the best way to start your journey ...

Here’s an expert guide on how to write affirmations that will actually work for you. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email ...

In the winter months, it can be hard to motivate yourself, whether that’s to get back into work ... this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses positive affirmations ...

And this works as the perfect affirmation and motivation during the tough times of life. During situations when people feel that everything has ended, and there is no further redemption or changes ...