Positive affirmations for health & healing. Heal your body, energy & vitality with these daily affirmations. Use these as ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.

Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Restoring confidence after pregnancy is a journey that requires patience and self-love. Celebrate every small achievement ...

Chances are, you perform rituals at work, for example, before making a presentation to colleagues, you might repeat a mantra, take three or four deep breaths or repeat a series of self-affirmations to ...

In a culture where caring too much can come across as desperate, and caring too little feels negligent, why is it so hard to ...

We don’t know about you, but we’re going to need a while to process everything that happened in the 2024 election. It’s ...

Emmy-winning actress Sheryl Lee Ralph reads a list of her most inspiring quotes from interviews and acceptance speeches — and she’s shocked by her own wisdom. Emmy-winning actress Sheryl Lee Ralph ...

Following their experience being groomed, Kyran says "it was really hard, I hated myself, I really, really did. "A way for me ...