In a new study, researchers have found out that women may be getting more health benefits from their workouts compared to men. The study, published in the prestigious Journal ... Swimming: An ...

Attention all men! Are you trying to lose ... "Many closed-chain exercises are great at targeting more than one area of the body. Closed-chain exercises are typically done against a stationary object ...

After multiple lawsuits claiming it caused health issues and even death, Panera announced it would pull the bevs from stores ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming.

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

Don't let "low testosterone" deprive you of the quality of your life. See your options (legal/non-prescription/safe).

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...