Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

One can use Basal Metabolic Rate (BMR), Metabolic Equivalent of Task (MET), and Total Daily Energy Expenditure (TDEE) to calculate calorie burn manually. It is the amount of energy the body needs ...

You can estimate the amount of saturated fat you can eat per day by calculating your calorie needs. Use the calculator below to estimate your daily calorie needs, then divide the result by 10.

Learn how to determine the ideal caloric deficit to shed pounds healthily without compromising your well-being.

To calculate the protein requirement: Formula: Daily Protein Requirement (grams ... protein with other macronutrients and overall caloric intake. In addition, high protein intake may put ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

But it’s important to make sure you’re still fulfilling your daily energy needs ... need to create a calorie deficit by eating less than your body burns off. Use this calculator to determine ...

If you're unsure where to start, Maitland suggests that you start simply and shave off 500 calories from your normal daily intake and monitor ... are a few methods to calculate your RMR, but ...

This can be avoided by knowing the exact amount of calories needed during pregnancy and plan your diet accordingly. Take the online pregnancy calorie intake calculator to see your caloric requirement ...

The average American consumes more than 3,600 calories daily – a 24% increase from 1961 ... however — our alcohol intake peaked in the 1980s, but our growing consumption of vegetable oils ...