Keep it simple, sweetheart When starting gratitude journaling, small is beautiful. Just jot down three things you're grateful ...

Gratitude is one of the simplest yet most powerful tools to improve your mental well-being. In a world that often feels ...

It's also a daily practice that she swears by for herself. "One of the best things I've done is make a habit of starting my day writing in a gratitude journal, listing things I'm grateful for," she ...

The Everyday Positive Journal offers short prompts for sustainable daily practice to transform how we feel, inspire personal growth, and enrich ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Selecting a journal that personally resonates is the first step in your gratitude journaling journey. Whether it's a ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

So schedule the time you want to practise gratitude – it could be first thing in the morning, or last thing before you go to bed. But make sure it’s daily – with the MY Journal we have a ...

Finding moments of enrichment and reasons for gratitude each day indicate that we are on a work path that is right for us.

Developing and nurturing positive emotions can significantly impact your mental and physical well-being. While life's ...