Gratitude is one of the simplest yet most powerful tools to improve your mental well-being. In a world that often feels ...

Keep it simple, sweetheart When starting gratitude journaling, small is beautiful. Just jot down three things you're grateful ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Selecting a journal that personally resonates is the first step in your gratitude journaling journey. Whether it's a ...

The Everyday Positive Journal offers short prompts for sustainable daily practice to transform how we feel, inspire personal growth, and enrich ...

I’ve found that consciously practicing gratitude helps me relieve stress and tension, while boosting feelings of happiness ...

Send story ideas, shout-outs and photographs through our story idea form or write working@duke.edu. Follow Working@Duke on X ...

Developing and nurturing positive emotions can significantly impact your mental and physical well-being. While life's ...

At 63, I’m still a work in progress. If you’d asked me at 30, I’d have told you I’d have life and business all figured out by ...

Finding moments of enrichment and reasons for gratitude each day indicate that we are on a work path that is right for us.