I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Here’s how a gratitude journal typically works: Daily or Regular Entries ... to help you get your creative juices flowing.

Practicing gratitude ... practice using daily methods like journaling or meditation. Here are five ways to practice gratitude in your everyday life. 1. Keep a gratitude journal To practice ...

Daily? Weekly? Monthly? Then consider which method(s) appeal to you. Maybe you’d enjoy writing letters of thanks to others, responding to writing prompts in a purchased gratitude journal ...

So schedule the time you want to practise gratitude – it could be first thing in the morning, or last thing before you go to bed. But make sure it’s daily – with the MY Journal we have a ...

You've come to the right place, let us help you get started. Your digital or 5 day print subscription includes unlimited access to the daily-journal.com website and e-edition. To register, go to ...

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It’s a mindfulness practice and a way to show gratitude for the beauty that surrounds you, offering more profound benefits than merely writing a quick note in your journal. Daily Affirmations ...