Now that I’m older, I’ve continued to journal and have seen how my process has changed: spilling my emotions onto paper, ...

I encourage you to start a daily gratitude journal ... Then, at the end of each day going forward, make a list for that day. Who knows—you might even find yourself grateful for that traffic ...

This week, we’re chatting with neuropsychologist Dr Rachel Taylor about why you should swap your daily gratitude list for one of self-appreciation. Hey, Rachel! If you could recommend One Good ...

To get these positive results, it's important to build up a consistent gratitude practice using daily methods like journaling ... To write a gratitude journal entry, list three to five things ...

Just like with other kinds of meditation, you can set aside a few minutes a day to actively identify things that make you ...

From improving your sleep to boosting your mood, making gratitude part of your daily routine could bring you a whole host of benefits. What are you grateful for today? Chances are, you haven’t ...

you’re grateful for. Create a daily gratitude practice from the above list or mix and match based on your mood. You’ll experience a happier and more peaceful emotional state as well as reduced ...

As we enter fall and the holiday season is coming up, it's a good time to start exercising your gratitude skills. Year round, you can enjoy daily life more if you can focus on an “attitude of ...

MinnPost HQ is still bouncing from MinnPost Festival this past Saturday, Sept. 28. A huge thanks to the 350 people who joined us on the big day. Westminster Presbyterian Church was full of ...

[issuupress tag=”” viewer=”window” titlebar=”false” vmode=”” ctitle=”Pick a PDF file to read” height=”600″ bgcolor=”FFFFFF” img=”140 ...