BELLEFONTE — Sunny Days Adult Daily Living Center, a family-owned and operated organization specializing in providing services to individuals with intellectual and developmental disabilities ...
A study reveals that vitamin D supplementation helps lower blood pressure in obese older adults, but doses higher than the recommended 600 IU daily offer no extra benefits. New research published in ...
Yet elevated cholesterol is hardly a rare condition in adults. The U.S. Centers for Disease Control and Prevention estimates ... MedlinePlus suggests that setting aside up to 10% of your dietary ...
Total fat: no more than 20% to 35% of daily calories Saturated fat: no more than 10% of daily calories The American Heart Association recommends no more than 6% of your daily calories from ...