Reading every day may lead to a longer life, slower cognitive decline, improved sleep, reduced stress, and more. What you are ...

stroke and nerve damage - they are more likely to have a mental health disorder, and vice versa, according to a study. ... Just 10 Minutes of Mindfulness Daily Boosts Wellbeing and Fights ...

Did you know that 1 in 4 older adults experiences issues with their mental health, including those that ... and our free daily lunch and wide variety of social and recreational programs create ...

Smartwatches and smart rings do a pretty good job of monitoring your health metrics, but you should also be mindful of how ...

Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely ...

Let's talk about how, in between an overwhelming course load and just as many external commitments, taking care of yourself so often falls off the daily to-do list. The mental health crisis on ...

or reading. The nonprofit also partners with local organizations and schools to teach mental health first aid, a course that covers how to help teens or adults who may be struggling or in crisis.

Abigail Menoret, 34, took her own life while she was an inpatient at an NHS psychiatric hospital, where she was receiving ...