Reading every day may lead to a longer life, slower cognitive decline, improved sleep, reduced stress, and more. What you are ...

This mental map helps us process words we are reading and aids ... is to schedule it into your daily life. "Like with any activity that promotes our better brain health — such as how we eat ...

Dr. Hansaji Yogendra, the Director of Yoga Institute shares with IANSlife three habits you can include in your routine to enhance thoughtfulness and vigilance: Writing 10 Positive Points Daily ...

So, make reading one of your daily habits to maintain the boost. When you do, you'll also be actively working to fight cognitive decline as you age. Another stress reducer and mental health ...

In a rare, longitudinal study, researchers from Aalto University and the University of Oulu tracked one person's brain and behavioral activity for five months using brain scans and data from wearable ...

Sleep is essential for looking after mental health because it allows the brain to rest, repair and process emotions - which ...

Taking care of your mental health is vital to your physical health, your sense of well-being, and your ability to manage daily life with ... accurate and current by reading our editorial policy.

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or reading. The nonprofit also partners with local organizations and schools to teach mental health first aid, a course that covers how to help teens or adults who may be struggling or in crisis.