In this edition of Wellness Wednesday, we look at what kinds of daily supplements can bolster athletic performance.

More than half of Americans take daily multivitamins and dietary supplements, but doctors and pharmacists say many of them ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

Though many people take Vitamin D supplements, many of them do not see any results even when they take it daily. Several factors may contribute to Vitamin D ineffectiveness. Let’s learn about a few.

This is how eating meals with cod liver oil or adding it as a supplement to your diet can impact your health according to ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

There are numerous ways in which people can reduce their biological age, which are well within the reach of many people ...

The unusual fruit, which leads a list of the "world's most nutritious foods" is packed with anti-oxidants, vitamins, and ...

A single medium-sized plantain packs a powerful punch of 220 calories and is loaded with vitamin C and A. It delivers a ...

The body can convert the abundant beta-carotene in carrots into vitamin A, which is essential for preserving good vision.

The Federal Competition and Consumer Protection Commission has uncovered the widespread presence of substandard and ...

Spinach, fenugreek, bathua, mustard greens, and chickpea greens are popular winter choices that are not only nutritious and ...