Though many people take Vitamin D supplements, many of them do not see any results even when they take it daily. Several factors may contribute to Vitamin D ineffectiveness. Let’s learn about a few.

A single medium-sized plantain packs a powerful punch of 220 calories and is loaded with vitamin C and A. It delivers a ...

More than half of Americans take daily multivitamins and dietary supplements, but doctors and pharmacists say many of them ...

The body can convert the abundant beta-carotene in carrots into vitamin A, which is essential for preserving good vision.

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Spinach, fenugreek, bathua, mustard greens, and chickpea greens are popular winter choices that are not only nutritious and ...

A single serving about one cup contains around 62 calories, making it a low-calorie delight. It's a fantastic source of ...

If you’re on a weight loss journey, it is recommended to consume eggs during breakfast or as a part of healthy snacks as they ...

Staff Writer Sophia Robertson cautions against excessive caffeine intake as finals approach and end-of-semester stress ramps ...

In today’s fast-paced world, health challenges, particularly those related to blood sugar levels, have become increasingly ...

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...