In this edition of Wellness Wednesday, we look at what kinds of daily supplements can bolster athletic performance.

Though many people take Vitamin D supplements, many of them do not see any results even when they take it daily. Several factors may contribute to Vitamin D ineffectiveness. Let’s learn about a few.

It’s November, which means it’s officially winter and everyone – yes, everyone (including pregnant and breastfeeding women) – ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke. Here are the guidelines and general limits.

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

A study reveals that vitamin D supplementation helps lower blood pressure in obese older adults, but doses higher than the ...