As children, we learn about anger from our parents ... Most people who don’t... Keeping your cool when dealing with ‘bipolar anger’ can be incredibly difficult. Here are a few practical tips to help.
Emotional dysregulation (difficulty managing emotions) is the inability to regulate the quality and intensity of emotions such as fear, anger, and sadness to produce an appropriate emotional response.
Check out our picks for books that help kids and teens explore those feelings. They'll meet characters whose parents are divorced or in the process of divorcing, characters who worry that their ...