It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Paranoia is a common symptom of dementia, and it’s one of the hardest to deal with. Though there isn’t a definitive stage of ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Dr. Jackie Shiels, Clinical Psychologist, Kaiser Permanente, talks with KTVU's Heather Holmes about tips to deal with ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

I am a psychiatrist who specializes in treating and researching fear and anxiety. My book, “Afraid: Understanding the Purpose of Fear, and Harnessing the Power of Anxiety,” explores the ...

Stress leading up to and following an election can be intense and emotionally draining. Learn how you can be proactive and mindful about managing stress while navigating this challenging time.