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Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Instead of excitement about the upcoming election, many of my patients and friends – regardless of political affiliation – ...

In Pain Remixed, Lyons-Rising draws from his own experiences of losing both of his biological parents to suicide during his ...

Remember that exercise is a great anxiety treatment. Channel the energy. You can succumb to horror, depression or hate – or you can transform that energy into positive political activism ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

But you also need to find coping mechanisms to maintain good mental health.” Anxiety is fueled by feelings of uncertainty, so focus on what you can do to feel better about the situation.

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body. These poses encourage focus and release ...

If you are feeling anxious about the upcoming Presidential election, you are not alone. New polls show about 70% of people ...