Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Instead of excitement about the upcoming election, many of my patients and friends – regardless of political affiliation – ...

Jason Ratnz & Jake Skorheim get a little more practical and talk about dealing with stress and anxiety. Enjoy a brand new Double Shot. ☕ Listen to The Jason Rantz Show weekdays from 3 p.m. – 7 ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

DEAR MAYO CLINIC: I’ve been dealing with more stress than usual lately, and I constantly feel worried and physically on edge, which makes it hard for me to get anything done. My husband thinks I ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

Dr Miriam Stoppard shares surprising research from Oxford University that shows why antidepressants that change serotonin ...

Among all the suggestions the so-called experts have for dealing with the stress people are feeling, they fail to mention the one obvious thing that anyone feeling election anxiety should do ...