The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.

Parenting is a demanding journey, and prioritizing mental health is crucial for both parents and children. Open communication ...

Time and again throughout our history, Americans have risen to meet grave challenges. By recommitting ourselves to our ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Editor’s Note: CNN’s 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

This could help other parents and hosts handle their emotions on a hectic and social holiday. Please comment on helpful ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Multnomah County suicide prevention coordinator, Canada Taylor Parker, urges people to have compassion for others, but know ...