Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Big political events can be a time of stress and anxiety for many people ... Here are three tips for dealing with ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Everyone's talking about election anxiety and stress. But no one's talking about the best way to deal with it: Celebration.

Jason Ratnz & Jake Skorheim get a little more practical and talk about dealing with stress and anxiety. Enjoy a brand new Double Shot. ☕ Listen to The Jason Rantz Show weekdays from 3 p.m. – 7 ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

Stress leading up to and following an election can be intense and emotionally draining. Learn how you can be proactive and mindful about managing stress while navigating this challenging time.

Among all the suggestions the so-called experts have for dealing with the stress people are feeling, they fail to mention the one obvious thing that anyone feeling election anxiety should do ...