Keep an eye on how long the children are engaged and try again ... Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start ... travel and wellness. Take a deep breath.

Five-finger breathing is a quick way to focus on deep breathing to promote your mental health including relaxation and ...

If that’s the case, just start with 30 seconds,” he says. In this technique, you take a deep-ish breath through your nose, and then exhale with an audible sigh through your mouth.