Working Well: The simple act of taking deep breaths can reduce stress and anxiety
Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...
来自MSN1 天Opinion
Children's Day: Growing up strong — The paediatrician's guide to building resilience in kids
As a pediatrician, I understand how important it is for children to build emotional resilience, particularly in today's ...
health enews9 天
Try the five-finger deep breathing technique to reduce stress
Five-finger breathing is a quick way to focus on deep breathing to promote your mental health including relaxation and ...
CNET22 天
5 Beginner Breathing Exercises to Help Banish Stress
In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start ... travel and wellness. Take a deep breath.
Business Insider India4 年
3 deep breathing exercises for better sleep and quick relaxation
Most breathing exercises for sleeping involve some form of slow, deep breaths. This gives you something to focus on, which can be especially helpful for someone who has trouble falling asleep ...
BBC3 年
How to tackle anxiety: Breathing techniques
Anxious thoughts are a common problem for parents and children alike - arising from ... In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic ...
Stylist3 年
Reduce next-day aches and pains why nailing this quick post-workout breathing technique
it’s an impressively effective way of easing the body out of exercise mode. We asked the experts for their advice on deep breathing, so you can start to make the most of it as a recovery activity.