Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start ... travel and wellness. Take a deep breath.

Emotions can impact your daily life and overall well-being. Deep breathing exercises offer a simple yet effective way to help ...

Five-finger breathing is a quick way to focus on deep breathing to promote your mental health including relaxation and ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

Most breathing exercises for sleeping involve some form of slow, deep breaths. This gives you something to focus on, which can be especially helpful for someone who has trouble falling asleep ...

Anxious thoughts are a common problem for parents and children alike - arising from ... In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic ...